There are two books in the field of Ikigai Bio-Hacking. One is Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health, and the other is The Ikigai Diet: The Secret Japanese Diet to Health and Longevity, which focuses on the dietary side of Ikigai Bio-Hacking.
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
Are you interested in bio-hacking to live longer or optimize your performance but are not sure about its possible side effects? If you are over 50, you don’t want to experiment on yourself, do you?
Then, you may want to consider an approach based on a thousand-year-old Japanese natural health, and lifestyles of actual centenarians in Japanese blue zones.
Japanese natural health is the foundation of many martial arts, healing arts, and Shugendo, a spiritual practice Ninjas adopted into their techniques.
Unlike regular bio-hacking, Ikigai Bio-Hacking focuses on natural methods. It doesn’t encourage you to implant a microchip into your body or conduct genetic engineering. It is 100% natural and organic. It is also reasonable because you don’t need to invest in equipment or supplements.
In this book, you will discover:
•When, how long, and how often to fast to gain the maximum effect while making it easy, doable, and fun by applying a Japanese concept Hare and Ke.
•When, how much, how often, and what exercises to do to gain the optimal result for your physical wellbeing, mental clarity, and spiritual development.
•The lifestyles of Japanese centenarians and Shizenha people, naturalists who are true inheritors of centenarians.
•The secret Japanese spiritual methods to help you stay mentally blissful and spiritually awake.
•Sustainable ways to bio-hack so you can live longer and perform better while saving the planet.
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
Which Japanese Region is the Longest-Living?
It isn’t Okinawa. If you want to know the answer, keep reading.
Do you want to stay sick-free even when you are in your 80s and 90s?
Then, you may want to consider a Japanese method since Japan has mostly had the lowest mortality rate in the world for the last ten years. Average life expectancy in Japan reached record highs for both women and men in 2020, at 87.74 years and 81.64 years, respectively, according to a basic table released by the Ministry of Health, Labor and Welfare on July 30, 2021.
If you remember, we had the worldwide coronavirus pandemic in 2020.
To learn the Japanese way, you need to have accurate information about Japan. Unfortunately, a lot of claims made about Japanese culture are misinterpreted or outdated. Okinawa being the longest-lived prefecture, is one of them. In Japan, Okinawa was regarded as the land of longevity back in the 1980s when it was ranked high in the national ranking. Recently prefectures like Nagano and Shiga have ranked within the top three and gained the reputation of being long-lived prefectures.
Ikigai is another one. It is nothing to do with the popular Venn diagram. It isn’t a framework in Japan.
In this book, you will discover:
•The secret of Japanese centenarians in Nagano, Shiga, and Okinawa.
•The lifestyle of Shizenha people, young naturalists who are true inheritors of centenarians.
•Cutting-edge Japanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I, Ichibutsu Zentaishoku, and Shindofuji.
•Not only the traditional approaches but also scientific research conducted by modern Japanese doctors and scientists.
•How to improve your wellbeing dramatically while you enjoy eating. It isn’t an elimination diet.
•How to plan your breakfast, lunch, and dinner with the Ikigai diet using your local ingredients.
•The true meaning of Ikigai and how it can help you lead a healthy, happy, and meaningful life.
This book won the outstanding performance award of the Next Publishing POD Award 2022 in March 2022.
Click here to go to Amazon's paperback book page
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